Technology makes it extremely easy to access any counseling services in Washington, but what do you need to know before signing up for online therapy? Before we look at things you need to consider before choosing online therapy, let us look at why people like online therapy.
Why Do People Choose Online Therapy?
The main reasons why people choose online therapy instead of traditional therapy are convenience, expense, access, and the feeling of comfort.
Convenience Of Therapy
It is more convenient to join an online therapy session because you don’t have to travel. You don’t have to take time off from work to go to a therapy session. The easier it is for someone to join a therapy session, the more likely it is for you to continue going to therapy. As soon as it becomes difficult or an effort, you might want to give up on the therapy sessions.
Less Expensive
You can generally save money by going to an online therapy session. The session’s cost could be less, and you have no other travel expenses that you need to cover.
Access To Therapy
In instances where traveling to counseling services in Washington might be impossible because of long commute times, you can have access to your counseling session from the comfort of your own home.
Feeling Of Comfort
This brings us to the feeling of comfort. It is sometimes easier to open up to someone through a technology screen rather than in person. You might feel less vulnerable to communicate and be yourself.
What To Look Out For When Choosing Online Counseling Services In Washington?
Even though there are various benefits to joining an online session, this type of therapy session might not work for you. You must do what is right for you, ask yourself the below questions to determine if this is the right option.
Is This The Right Therapy Method For Me?
This is the first and most important question that you need to ask and answer for yourself. Yes, it is comfortable and easy to join an online therapy session but is it right for you. Will you reap the benefit of an online session, or should you instead take the time and go to a therapist in person. If you are not sure about the answer, then we suggest that you give both options a try and then select the option that is best suited for you.
Is The Therapist Licensed And Licensed In The State That You Live In?
You shouldn’t make use of just anyone that you find on the internet. You need to make use of someone that is a licensed therapist. It is important to note that licenses are granted by different states, and the therapist needs to be licensed to practice in the state that you live. Sage Counseling and Coaching is licensed in the States of Hawaii and Alaska for online therapy.
Is The Site Or App Secure?
During therapy sessions, therapists will ensure that your information is safe and online therapy should offer you the same. It should be a safe place where you can talk freely. At Sage Counseling and Coaching, we use Zoom or Simple Practice, which are both confidential and adhere to the strict requirements of the Health Insurance Portability and Accountability Act (HIPAA).